The Honest Check-in
I built this because I knew something could be better — and didn't know what, until I really started being honest with myself about how I think and feel.
12 questions to help you do the same.
✦ ferffernanda
The Honest Check-in
12 questions to help you check in with yourself.
✦ Answer honestly — no one is watching ✦
When Monday comes, what's the first thing your body feels?
Not what you think. What you feel.
Is your body giving you signals you've been ignoring?
Tension, sleep, energy, hair, skin. Your body speaks before your mind does.
Are you making decisions from your own values — or from what's expected?
When you chose your last big thing, who were you actually choosing for?
When did you last do something just because it made you feel alive?
Not productive. Not impressive. Just alive.
If nobody was watching, would you be living differently?
Take your time with this one.
Does your daily routine feel like it takes care of you — or demands of you?
There's a difference. Your body knows which one.
Do you take time for yourself during the week?
Whatever that looks like for you. Even 20 minutes counts.
If yes — what does that look like?
When you think about the next 12 months, do you feel excited or heavy?
Be honest. Nobody's watching.
Is there something you've been meaning to change for over a year?
You probably already know what it is.
Is this the life you chose — or the one that just happened to you?
Both can be a starting point. Only one is really yours.
✦ now for the real stuff ✦
11
What makes your heart pump with joy?
First thing that comes to mind. Don't overthink it.
12
What raises your heart rhythm with anxiety or stress?
Naming it gives you power over it. You're allowed to say it here.
Answer all 10 questions above to see your result.
✦ your honest check-in ✦
Mostly aligned
You already have more alignment than you give yourself credit for. The next step isn't a big leap — it's getting specific. You know what's working. Now let's name what comes next.
→ DM me. Let's get specific about what's next for you.
At the crossroads
Some parts of your life feel like you. Others don't — and you know it. This is actually the most exciting place to be. You're not starting from zero. You're choosing direction. That's completely different.
→ DM me. You're ready — even if it doesn't feel like it yet.
This is the moment
You felt something reading these questions. That feeling is information — and it's been there longer than today. You don't need a plan. You just need to take one step.
→ DM me. The first step is just a conversation.
whatever your result is, be proud of you. This is the first step to a more aligned, happy, expanded YOU.
— F
Remember — choosing to focus on yourself a little more doesn't mean everything needs to change, or will. Sometimes we just need small tweaks that align us better. Other times, we want to restart completely. Either way, it's up to you.
— Fernanda
Print them. Do it with a pen. Take your time.
That's where it starts.
If something in here stayed with you — that's information.
DM me on Instagram. Not a sales pitch.
Just a conversation between two women
who know something has to change.
"your plot twist starts here"
✦ ferffernanda
"Remember — choosing to focus on yourself a little more doesn't mean everything needs to change, or will. Sometimes we just need small tweaks that align us better. Other times, we want to restart completely. Either way, it's up to you."
— Fernanda